Sustenances to Avoid for teeth whitening

Email Diamant - Formule Double Action, Whitening + Anti-Staining 50 ml

FOR BEST EFFECTS - Always start using a dry brush. This will likely enhance the Whitening impact.

Email Diamant Formule Rouge Authentic (red) 50 ml.

Email Diamant Bicarbonate & Fluoride Toothpaste( blue)

Email Diamant

Tooth bleaching

Dentistry bleaching, also called tooth whitening in addition to swabbing, is a typical procedure generally speaking dentistry but more than anything else in the field of cosmetic the field of dentistry. According towards FDA, whitening restores normal tooth colour and bleaching whitens further than the normal color. There are various methods obtainable, such since brushing, bleaching strip, bleaching dog pen, bleaching serum, laser bleaching, normal bleaching, in addition to swabbing.

Bleaching methods use carbamide peroxide which in turn reacts along with water to make hydrogen peroxide. Carbamide peroxide has in regards to a third of the effectiveness of hydrogen peroxide. Consequently a 15% answer of carbamide peroxide would be the rough equivalent of a 5% answer of hydrogen peroxide. The peroxide oxidizing broker penetrates this porosities within the rod-like ravenscroft structure regarding enamel in addition to bleaches stain deposits within the dentin. Power bleaching works by using light vitality to accelerate the procedure of bleaching within a dental business office.
Tooth bleaching just isn't a contemporary invention. Ancient Romans, one example is, utilized urine in addition to goat milk to be a product to make and keep their tooth whiter.

Reasons for tooth yellowing; your solution: Marvis Toothpaste

A youngster's deciduous teeth usually are whiter compared to adult tooth that abide by. As an individual ages this adult tooth often turn out to be darker because of changes within the mineral structure in the tooth, because enamel gets to be less porous in addition to phosphate-deficient. Teeth also can become tarnished by bacterial pigments, food-goods in addition to vegetables loaded with carotenoids or maybe xanthonoids. Certain antibacterial prescription drugs (like tetracycline) also can cause tooth stains or a decrease in the brilliance in the enamel. Taking colored essential fluids like espresso, tea and dark wine can furthermore discolor tooth.
Other causes:
• Tetracyclines
• Enamel hypoplasia
• Fluorosis
• Age in the tooth: tooth become more yellow or maybe opaque in addition to generally possess a darker color, usually immediately after 50.
• Tea
• Coffee
• Tobacco ( tar )
• Mate
• Wine in addition to cola cocktails consumed in excess
• Other foods and oral tobacco solutions with solid content regarding pigments
• Chlorhexidine (chemical bactericidal in addition to bacteriostatic employed as antiseptic in mouthwashes in addition to toothpastes for the treating gingivitis in addition to halitosis )

Whitening Swab Strategies

Dental colour shades

The ADA recommends to own one's tooth checked by the dentist prior to undergoing any kind of whitening approach. The dentist should examine the individual thoroughly: take a health in addition to dental historical past (including hypersensitivity and sensitivities), notice hard in addition to soft cells, placement in addition to conditions regarding restorations, and often x-rays to look for the nature in addition to depth regarding possible problems.

The whitening colour guides are employed to determine tooth colour. These tones determine the effectiveness of the whitening process, which may vary from two to eight shades. The issues of bleaching may last for several months, but may vary based on the lifestyle in the patient. Dentures can even be whitened using denture cleaners.

White-spot declassification may also be highlighted and turn more obvious directly carrying out a whiting procedure, but along with further applications the other parts in the teeth usually be a little more white and the spots a lesser amount of noticeable. Bleaching just isn't recommended if teeth possess decay or maybe infected gums. It is also least effective if the original tooth color is actually grayish and might require custom bleaching trays. Bleaching is most effective with yellowish discolored tooth. However, whitener does not work where bonding continues to be used in addition to neither could it be effective upon tooth-color completing. Other options to manage such cases would be the porcelain veneers or maybe dental connection.

Internal yellowing of dentin may discolor tooth from interior out. Interior bleaching may remedy that. If large staining or maybe tetracycline damage is present on any patient's tooth, and whitening is actually ineffective (tetracycline staining may require prolonged bleaching, since it takes longer for your bleach to arrive at the dentin layer), you can find other strategies to whitening tooth. Bonding, which in turn also hides tooth spills, is every time a thin layer of composite material is applied to the front of a person's teeth and cured using a blue lighting. A veneer also can mask tooth discoloration.

In-office

In-office bleaching processes generally start using a light-cured defensive layer that's carefully painted within the gums in addition to papilla (the tips in the gums between teeth) to lessen the threat of chemical burns towards soft cells. The bleaching broker is either carbamide peroxide, which fights in this mouth to make hydrogen peroxide, or maybe hydrogen peroxide itself. The bleaching serum typically includes between 10% in addition to 44% carbamide peroxide, that's roughly similar to a 3% to 16% hydrogen peroxide attention.

Light-accelerated bleaching

Power or light-accelerated bleaching, sometimes colloquially often called laser bleaching (a widespread misconception since lasers are an adult technology that has been used prior to current technological know-how were developed), uses lighting energy to accelerate the procedure of bleaching within a dental business office. Different types of energy can be utilized in this procedure, with the most typical being halogen, GUIDED, or plasma arc. Clinical trials possess demonstrated that among these kinds of three possibilities, halogen light is the best source regarding producing optimum treatment final results. The ideal method to obtain energy need to be high vitality to motivate the peroxide elements without overheating this pulp in the tooth. Lights are normally within this blue lighting spectrum as it's been observed to contain the most effective wavelengths regarding initiating this hydrogen peroxide effect. A electrical power bleaching treatment typically will involve isolation regarding soft tissue using a resin-based, light-curable filter, application of a professional dental-grade hydrogen peroxide whitening serum (25-38% hydrogen peroxide), and experience of the light source for 6–15 minutes. Recent technical advances possess minimized warmth and ultraviolet emissions, enabling a quicker patient planning procedure. Most electrical power teeth whitening treatments can be done in approximately 30 minutes to 1 hour, in just one visit to a dental doctor.

Criticism

Over ages clinical analysis associates (CRA) possess studied the effect of lighting and warmth on bleaching. The newest of their particular studies had been published within the March 2003 CRA Publication, in that they reported within the characteristics regarding several in-office bleaching programs using lighting. The next quote includes section of the CRA findings from that newsletter: "Use regarding lights good manufacturer's directions failed to improve whitening for almost any system screened. " Devices tested within the CRA study were: LaserSmile, LumaArch, Niveous, Opalescence Xtra Boost, PolaOffice, Rembrandt 60 minutes Smile-Whitening System, and Zoom lens. Tests upon BriteSmile never have yet also been completed. Inside these scientific studies, light use failed to speed or increase the bleaching over the application of bleaching compounds alone. The small difference in tooth colour observed on account of bleaching along with lights in addition to hydrogen peroxide compared to bleaching along with hydrogen peroxide alone is apparently temporary and due to the light's dehydration in addition to heating in the teeth. After a few days to 2 or 3 weeks, there is apparently no major shade big difference between tooth bleached along with lights and the ones bleached with out lights. Although analysis varies regarding the effectiveness regarding bleaching using lights, a lot of the lights useful for in-office bleaching seem to be primarily any psychological factor for your patient.

Interior bleaching

Internal bleaching processes are done on devitalized teeth which have undergone endodontic treatment (a. okay. a. "Root Canal") nevertheless are discolored because of internal staining in the tooth framework by blood along with other fluids that leaked in. Unlike exterior bleaching, which brightens teeth in the outside in, internal bleaching brightens teeth in the inside available. Bleaching this tooth in the camera involves drilling any hole towards pulp slot provided, cleaning, plugging, and filling the root canal using a rubber-like compound, and setting a peroxide gel in the pulp chamber so the gel can figure directly into the tooth within the dentin level. In that variation regarding whitening this peroxide is actually sealed inside the tooth over a period regarding some nights and swapped out as essential, the so-called "walking bleach" process.

At-home

Commercial whitening products created for home use include pastes, chewing gums, rinses, toothpastes, and the like. The ADA features published an index of accepted over-the-counter whitening products to assist people opt for appropriate whitening solutions.

High-concentration property bleaching works by using carbamide peroxide. Whitening is performed by applying a higher concentration regarding oxidizing agent towards teeth along with thin plastic-type material trays for much very less time of time period, which creates quick final results. The software trays ideally need to be well-fitted to retain the bleaching serum, ensuring perhaps and complete tooth experience of the serum. Trays will probably typically continue to the teeth around 15–20 minutes. Trays usually are then removed and the procedure is actually repeated approximately two more times.

Low-concentration whitening is much less expensive effective. Low-concentration whitening involves buying a thin jaws guard or maybe strip that holds a relatively low attention of oxidizing agent close to the teeth provided that several hours each day for an interval of 5 to 2 weeks. Results may differ, depending what is the best application is actually chosen, with a number of people achieving white in color teeth in a few days, and people seeing hardly any results or maybe no results in any respect. Dentists in addition to some dental laboratories might make custom installed whitening trays that can greatly enhance the results achieved by having an over-the-counter whitening approach.

Natural methods

There usually are many popular natural strategies to whiten someone's teeth. Some normal teeth whitening methods can be very gentle within the teeth, while others can result in enamel destruction. One efficient sort of natural tooth bleaching is by using malic acid. One simple means of natural tooth bleaching is by applying the pulp regarding crushed strawberries (which includes malic acid) towards teeth in addition to leaving that there regarding five minutes. Remains regarding strawberry pulp could be removed by flossing tooth.

Another approach is by 'gently in addition to circularly' scrubbing one's tooth with some baking soft drinks (an 'abrasive' tooth whitener) by using a soft toothbrush. Malic acid and salt bicarbonate are competent whitening remedies but need to be used occassionaly as equally methods usually are not too gentle within the teeth. They may lead to enamel destruction if employed indiscriminately (i. electronic., more than maybe once or twice a week or so).

Apples, celery in addition to carrots furthermore support in addition to help whitening tooth, as they act like natural stain removers by increasing saliva creation (the mouth's self-cleaning agent) in addition to scrub tooth clean. They guide maintain a fresh breath by killing germs that creates halitosis. The particular juice regarding apples, specially green pears, contains malic acid.

Lemons are occasionally used to be a whitening broker by squeezing this juice within the teeth in addition to lightly brushing for a few minutes. Warning should end up being exercised on this method because high level of acidity of lemon can potentially damage this enamel, much way more if at all not immediately rinsed available completely with tepid to warm water.

A whitening toothpaste could be made by mixing 1 part preparing your receipee soda along with two elements of hydrogen peroxide. Even though cheaper commercial whitening toothpastes possess baking soft drinks (sodium bicarbonate) because whitening ingredient, it just isn't recommended to employ a baking soda-based toothpaste daily for long stretches. Typical whitening gels don't use anything but peroxide since their active component, and peroxides haven't any ability to work on inorganic surfaces for example porcelain, plastics along with other artificial dental surfaces. On the other hand, stain available swabs have a special tooth detergent that works upon all dental surfaces, lifting spills away to make stained truck caps, crowns, veneers in addition to dental bonding get back to their original lighter in addition to brighter colour.

Risks

Unwanted side effects of tooth bleaching include, but usually are not limited to:
• Chemical can burn from serum bleaching (if any high-concentration oxidizing broker contacts unguaranteed tissues, that might bleach or maybe discolor mucous membranes), hypersensitive teeth
• Overbleaching known out there as "bleached effect", particularly with the intensive remedies (products that provide a large change in tooth colour over a very limited treatment time period, e. gary., 1 hour)
• Pain regarding "sensitive teeth" due to open dentinal tubules.
• Risk regarding increased hot/cold sensitivity.
• Risk regarding bleachorexia (An harmful obsession along with whitening someone's teeth)
An up to date study by Kugel et 's. showed that nearly half the initial change in color supplied by an rigorous in-office treatment (i. electronic., 1 time treatment within a dentist's chair) might be lost in a week. Rebound has experience when a large proportion in the tooth whitening has result from tooth dehydration (also an important factor in causing sensitivity). Because the tooth rehydrates, tooth color 'rebounds' back again toward where it started out.

Home tooth bleaching remedies can very slightly lessen tooth enameled surface.

The unwanted side effects that occur frequently are any temporary improve in tooth sensitivity in addition to mild irritation in the soft tissues in the mouth, specially the gums. Tooth sensitivity often happens during first stages of this bleaching treatment. Tissue irritation most often results via an ill-fitting mouthpiece tray as opposed to the tooth-bleaching broker. Both of those conditions tend to be temporary in addition to disappear within just 1 to 3 nights of ending or filling out treatment. People who have sensitive tooth and gums, receding gums and/or malfunctioning restorations should consult with their dentist ahead of using any tooth whitening method. People who will be sensitive to hydrogen peroxide (the whitening agent) ought not try any bleaching merchandise without first consulting any dentist. In addition, prolonged experience of bleaching brokers may destruction tooth enameled surface. This is very the event with do-it-yourself solution whitening products that have fruit acids.

Tooth whitening does not usually change the color of fillings along with other restorative resources. It does not affect porcelain, some other ceramics, or maybe dental silver. However, it could possibly slightly impact restorations constructed with composite resources, cements in addition to dental amalgams. Teeth whitening may restore colour of fillings, porcelain, along with other ceramics once they become tarnished by foods, drinks, in addition to smoking, among alternative activities.

Bleaching just isn't recommended in children under age 16. The reason being the pulp slot provided, or nerve in the tooth, is actually enlarged until this get older. Tooth whitening under this disorder could aggravate the pulp or cause it to become hypersensitive. Tooth whitening is additionally not advised in expecting a baby or lactating ladies.

Agents

Various chemical and real agents can often whiten tooth. Toothpaste normally has modest particles regarding silica, aluminum oxide, lime scale carbonate, or lime scale phosphate to grind away stains shaped by hued molecules which have absorbed onto tooth from foods. Unlike bleaches, whitening toothpaste does not alter this intrinsic colour of tooth.

Bleaching answers contain peroxide, which bleaches this tooth enamel to switch its colour. Off-the-shelf solutions typically make use of a carbamide peroxide answer varying in concentration via 10% to 44%. Bleaching solutions might be applied right to the tooth, embedded within a plastic strip that's placed within the teeth or start using a gel held in position by any mouthguard.

Peroxide primarily based over-the-counter bleaching products have the potential to generate free radicals. Free radicals are considered to be capable regarding reacting along with proteins, fats and nucleic acids, creating cellular destruction; because in the potential regarding hydrogen peroxide to connect to DNA, concerns along with carcinogenicity regarding hydrogen peroxide are actually raised, although these kinds of concerns thus far have certainly not been substantiated through research.

Studies have demostrated that hydrogen peroxide is definitely an irritant and as well cytotoxic. At concentrations of 10% or maybe more, hydrogen peroxide is actually potentially corrosive to mucous filters or epidermis, and may cause a burning up sensation and tissue damage.

The US FDA just approves gels that are under 6% hydrogen peroxide or maybe 16% or maybe less regarding carbamide peroxide. The Scientific Committee regarding Consumer Protection in the EU furthermore consider pastes containing greater concentrations when compared with these to become unsafe.
There are non-peroxide solutions out in the market that may help whiten tooth.

To obtain white teeth…

You should commence brushing your teeth the correct way which means…

•     You're going to employ a soft toothbrush and quit using medium,
•     hard or firm toothbrushes that will actually make your teeth yellow over time by rubbing from the perfect white enamel on your own teeth and Rather than brushing your teeth under 2 minutes…
•     You're planning to brush your teeth for no less than 2-to-5 minutes, 2-to-3 times per day to make your teeth whiter and…
•     Any kind of toothpaste may be used but you may get whiter teeth faster making use of almost any whitening toothpaste like Supersmile Whitening Toothpaste or You may get whiter teeth even faster by brushing your teeth with baking soda so…

You may make your personal teeth bleaching toothpaste by…

•     Mixing a teaspoon of baking soda & 3% hydrogen peroxide after which placing that in your soft toothbrush and when you start brushing your teeth correctly…
•     Your teeth are going to get whiter and whiter each time you brush your teeth but your teeth will simply get back to it's natural off-white or white-grayish color so If you want to get perfect white teeth being a celebrity…

1. Visit your nearby dentist

• Your dentist can have your teeth super-whitened in lower than an hour and with good care you'll preserve your best white teeth for no less than 1 year but the ONLY very bad thing concerning this is… Having this completed by a dentist is costly.

2. Use an at-home go smile whitening gel kit

•     You need to utilize the go smile gel kits for extended periods of time and… Placing the kits on your mouth for hours at any given time might be too uncomfortable for you but overall…
•     Teeth bleaching Gel kits are a actual great alternative should you can't afford a dental procedure.

3. You can use Crest Whitestrips

•     Crest go smile white strips are the ideal choice for you personally if a Dental procedure and/or employing a tooth whitening gel kit is too pricey but…
•     Making use of Crest go smile white strips might take you as much as 14 days to get the super white teeth you want due to the fact the solution utilized in them is not as strong since the solution utilized in dental offices and in gel-whitening kits and…
•     Watch the video below to determine the way to use Crest white strips effectively…

4. Use tooth whitening pens

•     You're teeth is only going to get yourself a couple of shades lighter with tooth whitening pens since in contrast to likely to a dentist, utilizing a gel kit or crest white strips…
•     The answer found in tooth whitening pens will not stay in touch with your teeth of sufficient length prior to it breaksdown to possess any real main tooth whitening effects but…
•     Tooth whitening pens need to be familiar with assist maintain your super white teeth After you've whitened them by brushing your teeth, seeing a dentist, making use of gel kits and/or crest white strips &…

To make your teeth stay white & never get yellow Once more…

•     Don't drink anything that will stain the teeth like dark sodas, cola, red wine, coffee, teas, cranberry juices and keep in mind that anything that may stain a white T-shirt will also stain your teeth and…
•     Steer clear of any acidic foods or drinks like sodas, sugar filled snacks & candies, flavored waters and sports drinks that'll easily make your teeth yellower by eroding away the white enamel in your teeth of course, if you must have these acidic foods and/or teeth staining drinks…
•         Make use of a straw to prevent a lot of contact with your teeth and…
•         Right after you've ate/drank these acidic foods - wait for no less than 30 minutes and brush your teeth to stop staining and harm to the white enamel on your teeth plus…
•         You can eat high protein foods like Cheese, chicken or other meats, nuts or milk using these poor teeth staining foods to neutralize the acids that'll make your teeth yellow and…
•         Go here to see how you can quit drinking soda
•     Increase the calcium (milk products) for your diet plan to aid keep the teeth white and…
•     Drink much more water and eat much more raw veggies like broccoli, celery, cucumbers, jicama, raw sweet potatoes and carrots to naturally scrub and clean your teeth whiter and…
•     Ensure you Floss one or more times per day to maintain your teeth white and…
•     Chew sugar-free gum with xylitol to also help in keeping your teeth white and…
•     Don't smoke or chew tobacco unless you want to quickly and effortlessly make your teeth uglier plus…
•     Don't BRUSH your teeth too hard so you can keep the white enamel on your own teeth and…

Don't use lemons, strawberries, orange peels, wood ash in hope of brighter teeth since…

•     Rubbing the acid from Lemons, oranges, strawberries may possibly function wonders initially for whiter teeth but in the long run… The acid is only going to eat away your white enamel creating your teeth look worse plus…
•     The seeds of strawberries could possibly hurt your gums & teeth and…
•     The potassium inside the wood ash could be damaging for the enamel of one's teeth & In the event you tried everything & you still can't get white teeth then…

Here's 8 reasons why you could be unable to get white teeth…

•     In case your teeth are badly stained or yellowed since you've been taking some form of medication like tetracycline… Then Merely a dentist should be able to restore your teeth's natural white color or…
•     If you're under 16 - You shouldn't use these teeth bleaching techniques since your teeth are still developing and Teeth bleaching can possibly harm your teeth therefore you're under 16 the best factor you can do for whiter teeth would be to Go here to determine ways to get white teeth in the home or…
•     If you're allergic to peroxide - Then you can't go from the teeth bleaching methods here and you'll have to Go here to determine getting white teeth in the home for whiter teeth or see your dentist for alternatives like venners, caps or crowns for white teeth or…
•     If you have braces or even a retainer - you can't use Baking soda to create your teeth white as the baking soda will dissolve the orthodontic glue or…
•     In case you are pregnant - dentist suggest that you stay away from all these teeth bleaching methods here as the whitening bleach could be harmful in your unborn baby or…
•     For those who have Gum Disease, Cavities, or Worn Tooth Enamel simply because you didn't follow these actions to keep your teeth white then these teeth bleaching methods here or even Looking to get white teeth in the home might not do the job or…
•     When you have Composite Fillings, Crowns, and Veneers - Teeth whitening is not going to do the job or it'll not make them any whiter or…
•     For those who have Dark gray dental stains or Congenital discoloration (from birth) - Whitening won't meet your needs.

Review: Go Smile Genuinely Whitening Toothpaste Program – Getting Whiter Teeth Without having Trays

Go Smile Really Whitening Toothpaste System - Ways to get Whiter Teeth Without Trays Or Strips

Clinically which may Truly whiten your teeth, GO SMILE Really Whitening Toothpaste Program is to be utilized twice per day for 30 days set up of the normal toothpaste to achieve a brighter, whiter smile. No gadgets, strips, gels or trays. I make use of the GLO Brilliant Individual Teeth bleaching Device but I liked that we could replace my toothpaste with these new products. It absolutely was an easy plunge to maintain my smile looking whiter.


There are two toothpastes labeled 1 and a pair of that can be used in equal amounts. You are known as the Clean & Polish Luxury Toothpaste and the other may be the Penetrate & Whiten Whitening Gel. You are not to add water towards the brush using these two toothpastes. Brush for 2 minutes morning and night and inside monthly you'll have a smile as white as if you had a separate whitening System!



This unique two-tube toothpaste product is packed with the highest level of the most potent type of whitening ingredients utilized in each strips and trays. I liked the simple these products’ usage and they left my teeth feeling smooth and clean. No residue and no aftertaste caused it to be an easy product to like! I look forward to reporting in monthly with an increase of than excellent outcomes! I have tried other GO SMILE items prior to and they Genuinely do what they say. Cheers to presenting whiter teeth!

The brand new GO SMILE Genuinely Whitening Toothpaste Method is entirely on this site.

Are you considering switching your normal toothpaste for these? Let's know by commenting below, that will automatically be posted to our Community Forum (click here to check on it out!) where one can discover other beauty related discussions! Don’t forget to also submit a photo to our Photo From the Day (click here!) feature, the place where a new photo will be picked every day. Your photo just might be selected, so get going!

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Teeth bleaching Reviews

GO SMiLE Luxury Toothpaste Duo
What it is:A duet of whitening, protection fluoride toothpastes with aromatherapy benefits.What it's formulated to do:Treat your teeth with a whitening lift having a specialized morning toothpaste, infused with mandarin, lemon, lime, and peppermint extracts. During the night, get relaxed using a blend that functions soothing lavender, chamomile, vanilla, valerian root, and spearmint extracts. Each formulas contain naturally hydrated silica to polish away surface stains, white cranberry powder extract for health-boosting rewards, and fluoride to fortify enamel preventing tooth decay.This set contains:- 3.5 oz AM Luxury Energy Toothpaste- 3.5 oz PM Tranquility ToothpasteWhat it's formulated WITHOUT:- Parabens- Sulfates- Synthetic Dyes- Petrochemicals- Phthalates- GMOs- Triclosan

REVIEWS of teeth whitening products

Great item
-06.12.12
Quick Take: great!, worth the price!, you'll enjoy the taste from the flavors!
It worked really well for me honest review, but it will need about per week for noticeable results. Teeth feel just a little dirty therefore i use an additional toothpaste along with it, but in addition recommend to make sure you brush AM and PM! Its worth its cost in contrast to other items I've utilized previously.

Pricey but worth it
-12.29.11
Fast Take: confidence booster, effective
I first tried the Go Smile tooth pastes in a travel kit about 36 months ago. I loved the idea Since I'm a massive aromatherapy fan and really liked the taste of every to boot! (The PM is my favorite!) My dental hygenist in addition has noticed a difference- not just the all around health of my team, but my gums, too! I dont feel the toothpastes make a noticeable whitening impression, nonetheless it does leave each your teeth along with your overall wellbeing feeling fresh, clean, bright and confident.


Luxury Toothpaste
-12.29.11
I enjoy the taste of each tubes. Haven't noticed any whitening. Feels fresh Although. I think I could get a "non-luxery toothpaste" that could most likely do exactly the same factor.




excellent purchase
-11.10.11
inside initial week of using this toothpaste i noticed a massive distinction. i have my brother and a couple other buddies utilizing it now. test it out.ove the flavors, whitening power could be far better


-12.04.11
This toothpaste is wonderful for extending the whitening effect post-Go SMiLE treatment somewhat longer - I'd like it better if it did much more to whiten by itself. The flavors, specifically the lavender for bedtime, are outstanding.