The ( white diet ) is very crucial that you any teeth bleaching process. You have to keep to this for 40 to 48 hours and avoid any food that may trigger discoloration for this time.There are approaches to bypass the diet with this aftercare kits please ask.

Drinks you can have Still or Sparkling Water, Tonic Water. Lemonade, Skimmed Milk only

Drinks not to have Tea ( deepest staining ), Coffee,Cola, Orange, No fizzy Drinks etc

Alcoholic Drinks (clear liquids only) Vodka, Malibu, Vodka Ice, Gin, White Wine

Alcoholic to not have Red Wine, Beer, Guiness, Any Alcohol using a colour!

Food should be white only
Chicken has to be dry or boiled ( no fat ), Turkey, White Fish, White Rice, White Pasta using a white sauce only, Caulifower, Cottage type cheese

 Food never to have Vegetables Carrots, Peas, Sweetcorn, Broccoli, Green Beans, Sprouts,etc.

Potatoes it is possible to have Mashed, Boiled, Baked ( you need to take the skin off )

Food not to have Salad No Beetroot, Tomatoes, Red/Green Lettuce, etc.

Cereal  Keep to Rice Krispies with Skimmed Milk,nothing with wheat in it
Bread  Stay away from Bread nevertheless, you can have thin slice of White Pita Bread
Fruit  Stay away from all fruit aside from Bananas simply because most fruit is Acidic
Sauces  Keep away from sauces like Bolognaise but White Pasta sauce is fine. Note all creams, Margarine and Butter to avoid.
Sweets  Chewing gum is fine but no Chocolates, Sweets, etc.
Smoking  Avoid Smoking while on the White Diet but we do understand for many customers this might not be straightforward. Within our aftercare kits we do provide trays that will fit onto your teeth so you could have drinks as well as smoke.

 If you have had an early or afternoon treatment you need to only brush your teeth with white toothpaste don't use any coloured mouthwash for 48 hours.

 In the event you had a late night treatment don't brush your teeth tonight and tomorrow use only white toothpaste and no coloured mouthwash.It is advisable that you work with a soft toothbrush while you're on the white diet.

You'll receive a full aftercare white diete sheet Right after your treatment.


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